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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

94639 ratings | 13195582 views
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (4264)
bidisa sarkar (3 days ago)
Day 1 of doing this ... 1 complete set
Leora Wright (6 days ago)
Just did this exercise after not working out for about a month and boy oh boy do I feel it!
Carolina C (9 days ago)
Great work out video. Got my heart rate going and my legs burning.
Ocean Kasidis (15 days ago)
i've been doing this workout plus some boxing workouts and a healthy diet for over a month now and it's worked wonders, thank you popsugar!
Liz Liz (17 days ago)
I need to lose some weight so im gonna start this tonight ... How wanna join me????? Uts only 10 min who say me? ...
Kevin sacobie (19 days ago)
Hiw about just having sex everyday you burn more calories and its alot funnier
Citrus Acid (26 days ago)
This wasn’t even that hard LMAOO oooooof
G. E. (26 days ago)
That workout would be much more effective with dumbbells, I am going to do it with dumbbells.
Betül Bird (27 days ago)
Today i began this exercise and i am gonna try doing it ragularly everyday. If i can do it, i will write the results. See you one month later 💁🏻‍♀️
Harmony Raymond (27 days ago)
Many people are losing weight with this easy and simple remedy. My dear, don’t give up please. Losing weight sometimes need dedication and commitment on your side. However, all things are possible when you give a try. You can lose about 23 pounds in just 21 days as many people are doing that and so you too. Maybe you are wondering, how on earth? But remember my dear as I said, YOU CAN DO ALL THINGS WHEN YOU TRY. Sharing is caring and so I wanted to share this strategy with you for free cos I understand your pain. You can visit the below link and check for yourself and maybe thank me later.Cheers! keto-burn.lesportablez.com
Kati Wetzel (28 days ago)
Great fitness unit for busy women!
Mar Brontë (30 days ago)
So good 👍
noor tms (1 month ago)
hello i was just asking if this workout creates leg muscles that can fill a thigh gap instead of making your legs thinner and helping you maintain the thigh gap because I want a work out that only makes you lose fat without creating muscle
Miscia Tarlit (1 month ago)
How to lose weight without exercising? Tips on the bottom ↓ GUYS REMEMBER TO SUBSCRIBE BECAUSE I HAVE HELPED YOU. IF YOU SUBSCRIBE, I WILL APPRECIATE IT. :) and this took quite a lot of time because i had to think of some ideas.. :3 1) Don't eat rice 2) Don't eat sweets etc... 3) Drink 4 glasses of water BEFORE eating 4) Don't eat too fast 5) Bite food 15-20 times 6) If you're hungry, drink 5 bottles/cups of water 7) Put your legs up while you're on the computer. 8) Don't be stressed or else you'll eat more 9) Don't think about bad memories 10) Don't watch food videos 11) Don't look at junk food/unhealthy food 12) If you saw food, think about YOU losing weight 13) Imagine losing weight 14) Must finish eating after 30-40 minutes guys, some of some tips are not from me. its from my doctor so if you found these helpful, you can subscribe cuz i helped you. :3
Maxine Jame (1 month ago)
Victoria's secret model worko...... Wait you don't have her body!
Milky Milkers (1 month ago)
Did this in my living room. I've never felt more stupid
Christine Lamb (1 month ago)
I love the Pop Sugar channel! There is so much variety in the workouts, and the trainers. This was a fun, and at times intense workout! I did a quick warm-up first, then I used this workout to get a little lower body movement, before moving on to my 45-min upper body strength/cardio workout. I liked this, and felt like it rounded out my overall workout very nicely.
Maaike Weijden (1 month ago)
How many calories are you burning with this amazing workout?
tripples khj (1 month ago)
would it be better if you start with a little warm up first before going straight into this? Otherwise u'll feel muscle pain the next day.
Fanny Uvinas (1 month ago)
One of my favs if not my favorite cardio workout! Thank you
afy4895 (1 month ago)
Seriously folks, this workout does wonders. I've tried it on several occasions and it shrinks my hips and tones my butt in under 2 weeks. BUT I'm also lazy af and once I reach my desired body shape I'm like wth why should I even keep working out my hips and butt look amazing! and BAM two weeks later I can't fit into my pants. Tl;dr: It totally works as long as you're committed to doing it every day.
Triplets talk (1 month ago)
If You Want To Be A Winner, Change Your EXERCISE & FITNESS Philosophy Now! read find out more http://bit.ly/2EJ7VOh Learn To (Do) EXERCISE & FITNESS Like A Professional
Anna S (1 month ago)
Man these sims characters are getting more and more realistic
billie eyelash (1 month ago)
i might die
Katie Bate (2 months ago)
How much calories does this burn
londyn boss (2 months ago)
#jailynboss
londyn boss (2 months ago)
#londynboss
londyn boss (2 months ago)
i am londyn i am lazy i am stupid and i am crazy
Wonderland (2 months ago)
awesome TY'
Blonde Moonster (2 months ago)
im red asf dear god i think im dying
my waifu is thick (2 months ago)
Im dying
Tiffani Alvarez (2 months ago)
I’m dead, ok? Ok.
Jobi One (2 months ago)
I would love Heidi Klums shape, it will never be but I can definitely be a fitter slimmer me, groaning & aching but fighting menopause daily 😁
YZ (2 months ago)
Remains my favourite exercise after being sitting all day.
Оля Мирная (2 months ago)
бля)
Be Motivated (2 months ago)
Victoria's Secret Model donot need to burn calories! now I know why it is only 10 mins workout! My fat ass need more than that!
Nina Kupchenko (3 months ago)
Not a fan. Too many lower body exercises and not enough upper toning.
my waifu is thick (2 months ago)
Becouse big arms are ugly
Baszakasza Krab (3 months ago)
I feel great
Izzie (3 months ago)
Loved this workout. Those plié jumps had me dying though but I pushed through.
Nina La (3 months ago)
The Plie Jump killed me 🙇🏽‍♀️
Izzie (3 months ago)
Same girl
abdinasir daud (3 months ago)
Very interested workout, I like it
poet_hearted (3 months ago)
Those plié jumps were killing me.
poet_hearted (3 months ago)
Andrea: "Very good. You were amazing." Me: *lying on the floor and breathing heavily*
Hannah Stirling (3 months ago)
I have been doing this for about a week now, and I find it hard still, but I have just finished doing it again and although I found it difficult I didn't have to stop so many times!! Yay for small steps of improvement!!
xxxElyssa Noelxxx (3 months ago)
I’m sorry, but if I saw someone doing plié squats at the bus stop I’d respect and fear them
xxxElyssa Noelxxx (3 months ago)
I’m stretching before I start, and my body and joints overall already hate me xD
Isabel Simon (3 months ago)
not challenging at all !
Hoot Hooglet (3 months ago)
“I’ll be sore tomorrow.” I’M SORE NOW
Maggie (3 months ago)
either i'm doing this wrong or this isn't working for me, i mean i'm sweating but i don't feel anything working...
xPsycho88 (3 months ago)
after half of this workout my ankles/feets are swollen o.O wtf
Jasminka Gordić (3 months ago)
Perfect practice👍. 100% works.
Noor Hussain (3 months ago)
YOU CAN DO THEEES
V SellingStuff (3 months ago)
Just did this to get ina quick workout before the Christmas smorgasbord lol. Definitely got my heart pumping faster and worked up a nice lil sweat/glisten. Thanks!!
Adelia Sanders (3 months ago)
Does this workout doesn't hurt lower back , because I have lordosis ?
Valeria Helena (3 months ago)
I loved it! Started doing today! I was in need due to sedentarism. 👏👏👏👏👏👏👏👏
amanda davis (4 months ago)
I do this workout, then am sore for days and then don’t do it again for like another and repeat this process. So I don’t get any results bc I’m lazy 😂 I don’t have anything to do today so maybe I’ll do it again later today to be extra sore :))
Kathleen Bennett (4 months ago)
Thank you very much for this workout. It’s been a perfect addition to my morning workout! 😁💪🙏
Alexa Torres (4 months ago)
make me want eat a piece of chicken after this
AL noni (4 months ago)
I did this for 2 months just to tone but now i have a very rounded nicely balanced etc butt 🍑🍑
Nicole Yahoo (4 months ago)
Love this video. Doing it for a week. Dies anyone knows how many calories this video training burns?
Ngân Lê Quỳnh (4 months ago)
how much calorie do this excercise burn ?
Asta M (4 months ago)
at 5:23 i got a muscle cramp on my thighs and fell on the floor. i didnt get up for like 5 minutes
Morisah Alexander Vlogs (4 months ago)
Starting today :)
Bevin Vitale (4 months ago)
10:20 😂😂🤣
Chinyere Fidelis (4 months ago)
Why do t you guys have any butt
unicorn fromouterspace (4 months ago)
Going to do this starting today
KristinaMonte (4 months ago)
Feels soo GOOD!
ramona price (4 months ago)
Dont know about doing this in the kitchen, though...
Nishka Ravish (4 months ago)
do these bulk your muscules
Marjorie Milambo (5 months ago)
It looks so easy but boy I sweated. Today is my second day and am enjoying it. Will give an update in 28days😊😊😊
Shubhada Bramhe (5 months ago)
Really builds stamina!
Minxters x (5 months ago)
OMG FOR THE FIRST TIME IN MY LIFE I'VE COMPLETED THIS WITHOUT PAUSING THE VIDEO DKQNDKDKODKD 💕💕💕
Amy Kenglang (5 months ago)
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh (5 months ago)
Can you get abs doing this??
Dianne Hiatt (5 months ago)
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie (5 months ago)
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie (5 months ago)
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua (5 months ago)
This is fucking amaZIng.. so much that it hurts ..! Damn!
som (5 months ago)
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i"ll tell you guys the results 🙂
Angel Isabel (5 months ago)
I love every single video.
저판매해요 (5 months ago)
KOREA❗
chbi (5 months ago)
how i feel? i stopped at 5 min!!
Lam My Phuong (5 months ago)
Too much sweat after this workout haha 😂
Avoo (5 months ago)
How many calories does this burn?
Tanjina Eva (5 months ago)
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
ok.👻
Maria Victória (5 months ago)
my friend do this too
Maria Victória (5 months ago)
i do this twice, im really tiredddd
Deanna W (5 months ago)
this video so casually kicks my ass it’s my fave
Evie’s Makeup (5 months ago)
I love this workout I used to weight 150 pounds and now I’m at 115 with this workout! It took about 12 months to reach my goal! Keep going and working hard
Emily Mayer (5 months ago)
Love this! I have started doing it 3-4xs a week and already see a difference
Lauren Monica (6 months ago)
Would all the squats in this work out make my thighs bigger? I really want to work on slimming down my thighs.
Avoo (6 months ago)
I actually did it oml
Iamnot Me (6 months ago)
I did this as a finisher to another workout.
the Jiminator (6 months ago)
5 4 3 2 1, I don't understand!!!!?? Only my left arm is getting stronger!!!!
eXo xIuMiNsEoK99 (6 months ago)
jesus, im so out of shape that i cant walk firmly after doing half of this 😫😫😫
Emilia Lindahl (6 months ago)
This one i liked! Having those arms up all the time was very hard!
Jovan Navarro (6 months ago)
🍓 ⋆ 🍑  🎀  𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > https://t.co/ulDqhr6avk?geftr54as 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭  🎀  🍑 ⋆ 🍓 4711
Marhianne Barrett (6 months ago)
Wow I'm so glad I performed this workout again. But can't continue when it starts to plie jump. This is very effective. One of my favorite workout routine.
Pretty Truths (6 months ago)
First day trying this! I'm out of shape and this got me out of breath too. Good, I'm on my way to fitness and health again! Thanks

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