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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

92965 ratings | 13031550 views
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (4217)
Wonderland (21 hours ago)
awesome TY'
Blonde Moonster (3 days ago)
im red asf dear god i think im dying
my waifu is thick (10 days ago)
Im dying
Tiffani Alvarez (20 days ago)
I’m dead, ok? Ok.
Jobi One (25 days ago)
I would love Heidi Klums shape, it will never be but I can definitely be a fitter slimmer me, groaning & aching but fighting menopause daily 😁
YZ (25 days ago)
Remains my favourite exercise after being sitting all day.
Оля Мирная (26 days ago)
Be Motivated (27 days ago)
Victoria's Secret Model donot need to burn calories! now I know why it is only 10 mins workout! My fat ass need more than that!
Nina Kupchenko (29 days ago)
Not a fan. Too many lower body exercises and not enough upper toning.
my waifu is thick (10 days ago)
Becouse big arms are ugly
Baszakasza Krab (1 month ago)
I feel great
Izzie (1 month ago)
Loved this workout. Those plié jumps had me dying though but I pushed through.
Nina La (1 month ago)
The Plie Jump killed me 🙇🏽‍♀️
Izzie (1 month ago)
Same girl
abdinasir daud (1 month ago)
Very interested workout, I like it
poet_hearted (1 month ago)
Those plié jumps were killing me.
poet_hearted (1 month ago)
Andrea: "Very good. You were amazing." Me: *lying on the floor and breathing heavily*
Hannah Stirling (1 month ago)
I have been doing this for about a week now, and I find it hard still, but I have just finished doing it again and although I found it difficult I didn't have to stop so many times!! Yay for small steps of improvement!!
xxxElyssa Noelxxx (1 month ago)
I’m sorry, but if I saw someone doing plié squats at the bus stop I’d respect and fear them
xxxElyssa Noelxxx (1 month ago)
I’m stretching before I start, and my body and joints overall already hate me xD
Isabel Simon (1 month ago)
not challenging at all !
Hoot Hooglet (1 month ago)
“I’ll be sore tomorrow.” I’M SORE NOW
Maggie (1 month ago)
either i'm doing this wrong or this isn't working for me, i mean i'm sweating but i don't feel anything working...
xPsycho88 (1 month ago)
after half of this workout my ankles/feets are swollen o.O wtf
Jasminka Gordić (1 month ago)
Perfect practice👍. 100% works.
Noor Hussain (1 month ago)
V SellingStuff (1 month ago)
Just did this to get ina quick workout before the Christmas smorgasbord lol. Definitely got my heart pumping faster and worked up a nice lil sweat/glisten. Thanks!!
Adelia Sanders (1 month ago)
Does this workout doesn't hurt lower back , because I have lordosis ?
Valeria Helena (1 month ago)
I loved it! Started doing today! I was in need due to sedentarism. 👏👏👏👏👏👏👏👏
amanda davis (1 month ago)
I do this workout, then am sore for days and then don’t do it again for like another and repeat this process. So I don’t get any results bc I’m lazy 😂 I don’t have anything to do today so maybe I’ll do it again later today to be extra sore :))
Kathleen Bennett (1 month ago)
Thank you very much for this workout. It’s been a perfect addition to my morning workout! 😁💪🙏
Alexa Torres (2 months ago)
make me want eat a piece of chicken after this
AL noni (2 months ago)
I did this for 2 months just to tone but now i have a very rounded nicely balanced etc butt 🍑🍑
Nicole Yahoo (2 months ago)
Love this video. Doing it for a week. Dies anyone knows how many calories this video training burns?
Ngân Lê Quỳnh (2 months ago)
how much calorie do this excercise burn ?
Asta M (2 months ago)
at 5:23 i got a muscle cramp on my thighs and fell on the floor. i didnt get up for like 5 minutes
Morisah Alexander Vlogs (2 months ago)
Starting today :)
Bevin Vitale (2 months ago)
10:20 😂😂🤣
Chinyere Fidelis (2 months ago)
Why do t you guys have any butt
unicorn fromouterspace (2 months ago)
Going to do this starting today
KristinaMonte (2 months ago)
Feels soo GOOD!
frigorifig (2 months ago)
ramona price (2 months ago)
Dont know about doing this in the kitchen, though...
Nishka Ravish (2 months ago)
do these bulk your muscules
Marjorie Milambo (2 months ago)
It looks so easy but boy I sweated. Today is my second day and am enjoying it. Will give an update in 28days😊😊😊
Shubhada Bramhe (3 months ago)
Really builds stamina!
Minxters x (3 months ago)
Amy Kenglang (3 months ago)
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh (3 months ago)
Can you get abs doing this??
Dianne Hiatt (3 months ago)
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie (3 months ago)
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie (3 months ago)
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua (3 months ago)
This is fucking amaZIng.. so much that it hurts ..! Damn!
som (3 months ago)
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i"ll tell you guys the results 🙂
Angel Isabel (3 months ago)
I love every single video.
아린 (3 months ago)
chbi (3 months ago)
how i feel? i stopped at 5 min!!
Moody Libra (3 months ago)
Too much sweat after this workout haha 😂
Avoo (3 months ago)
How many calories does this burn?
Tanjina Eva (3 months ago)
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
Maria Victória (3 months ago)
my friend do this too
Maria Victória (3 months ago)
i do this twice, im really tiredddd
Deanna W (3 months ago)
this video so casually kicks my ass it’s my fave
Evie’s Makeup (3 months ago)
I love this workout I used to weight 150 pounds and now I’m at 115 with this workout! It took about 12 months to reach my goal! Keep going and working hard
Emily Mayer (3 months ago)
Love this! I have started doing it 3-4xs a week and already see a difference
Lauren Monica (3 months ago)
Would all the squats in this work out make my thighs bigger? I really want to work on slimming down my thighs.
Avoo (4 months ago)
I actually did it oml
Iamnot Me (4 months ago)
I did this as a finisher to another workout.
the Jiminator (4 months ago)
5 4 3 2 1, I don't understand!!!!?? Only my left arm is getting stronger!!!!
eXo xIuMiNsEoK99 (4 months ago)
jesus, im so out of shape that i cant walk firmly after doing half of this 😫😫😫
Emilia Lindahl (4 months ago)
This one i liked! Having those arms up all the time was very hard!
Jovan Navarro (4 months ago)
🍓 ⋆ 🍑  🎀  𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > https://t.co/ulDqhr6avk?geftr54as 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭  🎀  🍑 ⋆ 🍓 4711
Marhianne Barrett (4 months ago)
Wow I'm so glad I performed this workout again. But can't continue when it starts to plie jump. This is very effective. One of my favorite workout routine.
Pretty Truths (4 months ago)
First day trying this! I'm out of shape and this got me out of breath too. Good, I'm on my way to fitness and health again! Thanks
Nawar Zin (4 months ago)
gud one
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
aster48 (4 months ago)
Good workout minus the jumping part. I would suggest an alternative to those who are not able to jump around. Not everyone can do this, particularly those with joint issues.
LadyInLove D (4 months ago)
I have been doing this for 2 months +(From 16th July until now) . I did 10 minutes of this, 20 minutes power walk & 1 minute elbow plank + 1 minute full plank. Results : from size 8 (US) to size 4 (US). I am happy.
betty boo (4 months ago)
3 minutes in and i feel like i am skinny already
Ela Shalev (4 months ago)
Is that something you should do every day?
Nicole Dailey (4 months ago)
Mary N (4 months ago)
Sumaiya Patwary (5 months ago)
is it ok to take breaks in between? if yes how long can we?
Rams Videos! (5 months ago)
Thanks for this! Really helped :)
siti syarah (5 months ago)
Day 2 of doing this workout. It look simple but it made me breakout alot of sweat. Gonna do this everyday!!
Melisah Bordes (5 months ago)
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a "fat free workout"?? Lol I've never understood that.
hesti luh (5 months ago)
I cant believe she kept talking through this
lina lina (5 months ago)
Start today : 16/9/2018 .
Courtney Cruzita (5 months ago)
I gave up just 2 mins
Julian Bradshaw (5 months ago)
Check out Yogacycled for fabulous yoga wear with a conscience.
It'sfreerealestate (5 months ago)
I feel like my heart hurts and I'm covered in sweat so thanks ladies!!! Love the motivational words :)
Quinn Anderson (5 months ago)
Those ballerina jump things. holy shit
Cheong Sing pei (5 months ago)
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day. As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting) My mum joined me for 3 days consecutively and said that her panta got looser afterwards. Of course, i added a few other workouts in my routine. This workout followed by another 10mins thigh workout and an alexis ren ab workout. I hope to update over a few more weeks. Lets motivate one another!
Water Lily (5 months ago)
I've done this several years ago and it has helped me slim down. I am starting to do it again. :-)
Happy Days (5 months ago)
My friend is still fat?
Luciane Minihan (5 months ago)
You grils are the best ,my favor exercise😉
Maurice Koks (6 months ago)
This is such a good workout
Ellen Diane (6 months ago)
well done;)
Selena Thinking Out Loud (6 months ago)
Great 10 mins fat burning workout! Thank you SO much. I enjoy this 💪🏽
gkti67 (6 months ago)
I love this!!!!
itz_Shilyn love (6 months ago)
Omg my heart is beating so fast I promised myself 2018 is gonna be the year I change. 😂💖

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