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Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout

5351 ratings | 1249008 views
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (139)
Jennifer Murray (3 months ago)
I return to this again and again...thanks for such a good arm workout.
bengalifob2 (3 months ago)
I love you Andrea Orbeck
Beth Albany (3 months ago)
Those last ten triceps were killers
Alex Anderson (4 months ago)
I dont own any weights so this exercise is shit
Paige Palmer (5 months ago)
These are fantastic workouts that produce results fast! I follow this arm workout faithfully three times a week and have better results than with any other routine I have ever tried. Thanks Andrea and Z.
Kommentaraccount (7 months ago)
What are the weights in Kilogramm?
Chris James (5 months ago)
5 pounds is 2.26 Kg and 3 pounds is 1.36 Kg
Richard McCoy (7 months ago)
still the best workout.....posture and core is stronger...….
yolanda calvillo (9 months ago)
Wow.thanks for these routine. Exactly what I was looking for!
Kelsey C (10 months ago)
Um...oooow lol, I've never worked my arms so hard!
Amanda Gibson (1 year ago)
I was trying to keep my "booty nice and quiet" but I couldn't really figure out what that meant..
A Aa (1 year ago)
كم الوزن حق الاثقال وكم مرا في الاسبوع اسويها ابغاء شد وتنحيف
Marina Chow (1 year ago)
OMG I had to push myself as I never ever do weights I just do cardio. I have a broken ankle so I did the standing segment sitting down on a stool with my leg elevated. I did all the floor work thanks so much I loved it and I'll b sore tomorrow lol.
lyss222 (1 year ago)
I've done this 100 times and just now noticed the girl on the right doesn't do the tricep pulses
neha pradhan (1 year ago)
When I was on the verge of giving up she says "think of how you're arms are gonna look when you wave at someone" haha great work out I can feel the burn! Can't wait to continue this for coming days
Julia Echeverri (1 year ago)
awesome... my arms are trembling ! thanks for sharing it!
Nikki Renée (1 year ago)
Holy cow, my arms are burning! Great workout!!!! Going to aim for 2x a week to begin with.
Sf Bryant (1 year ago)
omg great
Naughty Nookie (2 years ago)
*totally bitch slap the 3rd girl again.*
Kyra Kilian (2 years ago)
1st time through, I stuck with 3 pound weights for the entire video. I will try the 5 soon.
Crystal Collins (2 years ago)
I never leave comments but I hope your camera person has matured since filming this. I found it offensive that we kept getting multiple close up shots of the lady on the left and only one close up of the lady on the right. If you're not going to be fair then just use wide shots. Everyone does not identify with the lady on the left, some people have the same body build as the lady on the right.
lyss222 (1 year ago)
To be fair they're focusing on Zealana because she's the host of the show
n. harrington (1 year ago)
Totally agree. At one point the camera focuses on her when she's so focused on the camera that she doesn't even notice she's not doing the move as instructed. Really? Just stick to wide angle, please.
Marie Metrick (2 years ago)
10 minute yoga
tameka white (2 years ago)
boom, completed. thank you
فوفو 22 (2 years ago)
Manal Al-Farhan (2 years ago)
Thanks so much loved this
Rachel (2 years ago)
Nice workout, but why do'nt you do a warming up and cooling down in these videos? It is very important...
Anne Hipp (2 years ago)
Beginner core workout
Amanda M (2 years ago)
I do this workout atleast 3-4 times a week along with a couple other cardio/plyometric videos and i started to notice a difference after about 3 weeks in my arms, (shrinking and toning). Nothing crazy but this for sure is a great workout!! Sometimes if i feel the 10 minutes wasn't enough i do the video twice.
Andrada Pop (2 years ago)
Madonna has ugly arms. She is a too muscled woman.
DanielleinDC (2 years ago)
Tough exercise, but I'll get through it someday. I don't have a pair of 5-pound, so I use 3-pound the whole way through.
letsgetl0st (3 years ago)
i did this with 1,65 lbs and it was to easy, i think i must use more lbs:D i'll try it tomorrow again!
Tania Blanco (3 years ago)
Hello!! I'm not native english speaker, did they say 3 and 5 pounds???? Thank you!!
Albena Pérez (3 years ago)
+Tania Blanco Yes, 3 and 5
oceanwater2wave (3 years ago)
Thank you!!!!
Dębby H (3 years ago)
I use 1kg weights throughout,still a great work out!!   Arms still buuuurn :)
Dębby H (3 years ago)
Thanx for sharing your workout ladies.. love it! I've made it part of my every day routine..I could feel a difference after the first week!! I second the Awesomeness!:)
Mila Praljak (1 year ago)
Đęb Bęę same
Mayra Watkins (3 years ago)
Awesome workout!
nannapas sopakdee (3 years ago)
should have sub thai i   how weight do u use ???
Abby Lydon (3 years ago)
Nikki Clancy (3 years ago)
Hands down, my favorite arm workout with weights.  Great instruction, good pace.  I'd love to see an Andrea Orbeck ab circuit :)
Shopaholic (4 years ago)
Whats an average range of calories burnt?
Hadar Diamonds Inc (4 years ago)
Very nice and easy to manage - Thanks again for these 10 minute workouts, Andrea Orbeck!  
Christine Smekens (4 years ago)
Bobby B (4 years ago)
theresa (4 years ago)
i may or may not have cried during the last 30 seconds
redheadmerlin (4 years ago)
The first time I did this I didn't make it to the end. Eight months later I am using the five pound weights all the way. My arms look great and my bosom is firmer.
Lilia Ashleigh (4 years ago)
Taylor Woodruff (4 years ago)
My arms feel weak why?
Annissia Sharai (4 years ago)
Thank You for this workout I will not be waving back after doing this video!  My arms are on fire
Teona Burroughs (4 years ago)
My arms hurt
depeched mode (4 years ago)
is it bad if my neck hurts while doing the tricep extension?
redheadmerlin (4 years ago)
Check your posture. I have arthritis and herniated discs in my neck. This workout has helped. (I do this workout in the bathroom so I can see myself in the mirror to check my posture.) Tighten your abs and buttocks.
ananya siritum (4 years ago)
H Perez (4 years ago)
1st time I ever leave a comment. This video is that good. After 2 months of doing this video 3x a week my arms are AWESOME. Thank you sloop much! No more flab, just fabulous arms!
Ina Höckendorff (5 years ago)
sisivplah (5 years ago)
THANK YOUUUUU THANK YOUUUU I LOVE THIS OMG I been looking for a video like this and you have it freee omg i hope i stick to this cuz  need to tone up badd!
Saskia Arms (2 years ago)
not any more wish u the best in your new times
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Leigh Nadel (5 years ago)
This is a good workout for biceps and triceps... however I would have liked to have seen some shoulder work too!
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ViennaQueen (5 years ago)
I am actually surprised I got back up. Very nice workout!
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gigixxx (5 years ago)
my arms are dead now
Ivan Shestak (5 years ago)
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kelly curtis (5 years ago)
I just love this circuit.....short and sweet and I actually saw results after only doing it twice. It depends on what kind of shape your arms are in, but sometimes I burn out and have to use the 3's when the 5's are called for just to finish. I live in Florida so great arms are a must ! Thank You so much for posting this. It is great to work out with you every day !!
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Harvey V Voynov (5 years ago)
I want to get Madonnas arms for real .
Nadziha Raimi (5 years ago)
how many pounds the dumbbell?
Pokemon Master (5 years ago)
LOL bulk up with 5 to 8 pound dumbbells ? you wish.
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i died (1 month ago)
Oh yeah yeah
Johanna Paco (5 years ago)
These exercises look great . . . I haven't done them yet but I'm looking forward to burning those arms into toned sexy arms!! Thank you!
Kathie Matthews-Webb (5 years ago)
Hi englandgirl2012 I did the workout 5 days per week! Usually skipped Wed and Sunday. Good luck!
Maya Rose (5 years ago)
how many times a day did you do it?
Maya Rose (5 years ago)
i couldm't even reach the halfway point before my arms were killing like crazy
Kathie Matthews-Webb (5 years ago)
I am very grateful to these videos!! I can't afford a the gym!! These work outs work great!!! Thank you
Kathie Matthews-Webb (5 years ago)
I am so very happy I found this work out!!! I saw results within weeks!! THank you PopSugar!!
TurtleCatting (5 years ago)
question though :) will this routine make my arms bulky and muscle like?? i want them to get thinner and a little firmed up :)
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AK19601 (5 years ago)
im a huge fan of your channel !
smlopod (5 years ago)
well i can't really feel my arms bc i culdnt find 5 or 2 lbs dumbbells so i was stuck using 8lbs and they kill now.
Crystal A. (5 years ago)
Just a few weeks doing your workouts and I see a huge difference in my arms already. Thank you!!
rumpelstinskin (6 years ago)
I only have 2lbs each dumbbells :( Can I still do this?
Kelli Weaver (6 years ago)
Its not about growing muscles when you use small weights. Small weights are used for faster repetitions that tone, not build. This is more for fat burning and toning:)
Lilly Wiking (6 years ago)
2,5 kg weights... omg my arms are hurting.. THANK YOU! :D
Sai Laxmi (9 months ago)
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Julily Isbored (6 years ago)
who wants madonna's arms??!
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Mari Krizanova (6 years ago)
how often and for how long time period should I do this workout to see results? :) anyway, it's awesome! :)
Samantha McClung (6 years ago)
ermigerd my arms are gonna murder me tomorrow..
Nikesh shakya (6 years ago)
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Liza Wilkins (6 years ago)
This is my first night doing this and let me tell you, it looks easy but it sucked towards the end haha! My 2 lb (i have to get 3 i know :/ ) weights felt like anchors haha. Hopefully i see results soon :)
NamphetNeramit (6 years ago)
this is very challenging , but I love it !!
Aurora Dawkins (6 years ago)
lol... killed it all right... my arms are DEAD. haha thank you :)
Sara Zakaria (6 years ago)
I love your videos, they really do help me! My favourite one is the "Victoria's Secret body circuit". This is my first time trying this workout, and I only have the 5 pounds weights. I just want to know if it's important to use both, 3 pounds AND 5 pounds, or does it not matter at all? Thank you.
ryusonreviewer (6 years ago)
How many calories does this burn?
5mileyss (6 years ago)
I loved this! Thank You!
Bottledblankets Blue (6 years ago)
i love the clicking/tapping sound! haha ok for that i'll try out the workouts!
POPSUGAR Fitness (6 years ago)
Thank you for sharing & watching :) We love our fans!
Carla Gomez (6 years ago)
love your exercises it´s fantastic thanks to share them
885jsm (6 years ago)
Am I the only one who doesn't have dumbbells but instead uses big books? xD :D ahahaha
POPSUGAR Fitness (6 years ago)
So happy to hear you enjoy the routines! Glad that they are working well :) Which are your favorite? Let us know!
Syaliza Rohayat (6 years ago)
When I first came across with this channel, I was rather doubtful with my own fitness level as I find the exercises pretty demanding. When I tried out the exercises, I was amazed with myself. I was able to be from flabby arms after doing these routines for 5 weeks. I really appreciate such channel like this. I had hard time looking through the internet to find for exercise routines that is able to fit my fitness level. Thank you :)

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